Why does it make a diff if I do hamstrings between quads, versus quads then hamstrings?Quote:
Originally Posted by Dolemite
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Why does it make a diff if I do hamstrings between quads, versus quads then hamstrings?Quote:
Originally Posted by Dolemite
One would think the answer is obvious.
You should always stick with one muscle group at a time. You jump back and forth between bodyparts, your intensity level drops, thus making the workout less effective and increasing the risk of injury.
One of the reasons you don't need to do warm-ups before every exercise with Max OT is because you're currently working the muscle and keeping the blood flowing into it. You jump around to different parts and that's not happening anymore.
Well apparently it's not that obvious. I'm sorry I don't as much as you Dole, but I'm far from the average person/beginning weight lifter. Still, thanks for all the help you've been providing me.
I think it might be a good idea to cease my discussion in this thread and register at a weight lifting forum. I have too many questions for just Dole to answer, and I'd rather get feedback from multiple people.
I don't mind helping you at all, dude (didn't mean for it to sound like I didn't). I actually enjoy discussing this subject a great deal so feel free to ask whatever you want.
But if you want to find a decent weightlifting forum to post at, try http://forum.bodybuilding.com/.
Just keep in mind that most weight forums (including this one, to a degree) are a lot like the Gamefaqs boards in the sense that most of the posters are retards. It's sad, but true.
Still, pros post there sometimes in the IFBB section, but of course, if you don't follow the sport then that wouldn't mean that much to you.
Well, most of us know that your standard peanut butter is pretty unhealthy, but I heard through the grapevine (my uncle is a doctor) that it can cause cancer (but what can't). Much like other products in the market, peanut butter is made with the "left over" peanuts. They bag the good peanuts and turn the moldy ones into peanut butter. Apparently the moldy peanuts release a cancerous toxin...
I was already feeling guilty about eating so much peanut butter, and I guess this really just pushed me over the edge. Ever since I heard about that, I've been eating freshly ground peanut butter, which you get from the peanut grinders at (most likely) any store with a organic, or health food section.
Ah the gamefaqs-like message boards. It's such a weird feeling to post anywhere other than TNL, because my stupidest/least thought out responses are still above par.Quote:
Originally Posted by Dolemite
I'll check the forum out, but yea, I'll try to be weary of the people that think they "know" what they're talking about, thanks for the heads up.
Do you post as Dole on there too?
I usually do 30 masturbatory flexes to failure and strive to make sure I hit that extra stroke.
After that I work the cock muscles with 30 cock push-ups and tea bag squats.
Check out this vid- I don't think I've ever seen a human being so ripped. That huge, twisting vein running through his chest and over his left bicep is fucking disgusting. I really thought he was going to explode at one point.
http://youtube.com/watch?v=7m7wMaAdS78
Handy tip. This stuff is good too:Quote:
Originally Posted by napalm
http://www.betternpeanutbutter.com/
Yup. I mostly post in the IFBB Pro Bodybuilding section, but not nearly as much as I do here because of the aforementioned Gamefaqs-level of posters. I'll keep an eye out for you.Quote:
Do you post as Dole on there too?
I've been doing this:Quote:
Originally Posted by Dolemite
Bench press
Tricep extension
Incline press
Two-handed Tricep pulldown
Decline press
One-handed Tricep pulldown
Dumbell butterflies
I should be putting all my chest stuff together and then do the tricep stuff? Thanks for the ProTip! :link:
Yea I think you posted this stuff before. While it's better that it doesn't have all those preservatives and such, I'd still imagine that they would use moldy peanuts to make it. Even if they didn't, it's more cost effective to just buy the peanut butter from the grinder... it's like a $1 or 2/ lb.Quote:
Originally Posted by Dolemite
Remember when we were talking about Greg Valentino a few pages back, the insane asshole who injected every drug/steriod/whatever into his arms that he could get his hands on? Here's a link to a special TLC aired on him a little ways back called "The Man Whose Arms Exploded." This disgusting retard really needs to kill himself. Now.
Keep in mind, this guy is blatantly lying during the interviews. He expects people to believe that steriods alone did that to his arms. Nope. He's obviously abusing a drug called synthol as well. It's basically a heavy oil that, when injected into the muscle, rests between the fibers and builds up as you inject more. It doesn't build more muscle like steriods or Human Growth Hormone does- it just blows up the muscle you inject it into like a balloon, giving it a smooth, bloated, misshapen appearance. Gross.
http://www.thatvideosite.com/view/1787.html