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Instead of eating one or two big meals a day, eat five or so VERY SMALL meals a day. If you're only eating once a day, your body freaks out and tries to store as much fat as possible. The same amount of food spread over a day will do wonders for your metabolism.
Stop drinking soda.
Good, Play to your strong point.Quote:
Originally Posted by g0zen
and ip, work on cardio, and work on a good amount, you dont burn as many calories as it feels like, so you have to have a really disciplined effort. ellipticals, stairmasters, you will gain weight first, as you start converting fat to muscle, but then you will start losing, and you will find yourself having more endeurance to push yourself harder.
Come to grips with self actualization and skip to number 3 for all of us.
Interesting "logic," but keep the personal attacks out of here.Quote:
Originally Posted by g0zen
I'll loan you some of my insane metabolism, I eat crap food, and sit on my ass all day, and weigh like 115 at 5'7".
I'll probably get diabeties and die at the age of 23.
lol, I'm like that too, Theif - (it's like my favorite hobby) I eat constantly, and I stay at 191/194 lbs. (5'10") I've got very little body fat. I'm 28 years old, btw, and I've been doing that since I was 13/14 years old. Everyone's telling that my wall is coming. :lol:
IP, I suggest a bit of running as well. 20 lbs should be a snap.
=/ well that may be hard to do. I have a meal ticket, so I only get to eat three times a day, and only those three times.Quote:
Originally Posted by sethsez
I guess I could make two simple sandwitches, and take one back to the room at every meal for later.
What would be a good start for exercise, and when are the past times of the day to do it?
there aren't really best times in the day for exercise - but I recommend the morning because the energy level is there after a good nights sleep, and it kicks starts your overall energy level for the day. The key thing is to exercise at the SAME time every day, dont change it up from morning to evening, make it a part of a morning routine. i'd recommend simple jogging or treadmilling to start, get the endurance up. also, start drinking 8-10 glasses of water a day and stop drinking soda.
Use the stairs instead of the elevators when you get the choice. Its actually a preety good exercise (why do you think that they made stairmasters?)
Because people are fucking stupid and will buy anything on tv?Quote:
Originally Posted by somehobo