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Moz - the easiest workout plan ever:
Get to the gym every other day, lift weights, do cardio. Stay in the gym one hour.
Download myfinesspal, track all your eating in the app and follow what it says.
Have a protein shake after each workout.
If its white, dont eat it.
When you are no longer fat, we can talk about specifc goals, until then repeat above steps.
Cauliflower. Checkmate, noob.Quote:
Originally Posted by Kidnemo
Techincally protein poweder can be white too!
Which is fine for moz, cause i heard he only puts chocolate into his mouth anyway??
Is that code for something?
:x cocks maybe.
I like tracking my food...until I have to enter 30 ingredients to every meal I prepare. Apps are good if you eat packaged shit or raw foods only.
Yea its a hassle at first, but after i get stuff entered in im good to go.
Plus other than cheat meals i generally eat the same stuff.
That shit always kills me whenever I eat somewhere like Subway or cook something myself. But I really should be doing this since I want to lose a ton of weight so I'm going to give tracking myself another shot.
Also bought a dumbbell because I don't know what happened to the other weights in my house and I discovered I had gone from being able to do 15 pull-ups to none. It's been a lot longer than I realized since I had tried at all to work out; I think my desire kind of fell by the wayside after I started getting jobs where I was on my feet 8-12 hours a day again.
15 pulls ups to 0? Yikes.
Got a kettlebell for use here in the car hole. So much fun.
What about chicken? Greek yogurt?Quote:
Originally Posted by Kidnemo