The Workout Thread

Max-OT sounds legit. I'll give it a shot.

Max-OT is awesome. Ignore the bullshit about supplements, btw. Going to actual failure is key. Not that "last rep is coming up soon so bring on the brain sabotage" bullshit.

Also, the "flex nuts" at the end of every rep.

Side note. I've not been to the gym in a week because I hurt myself picking up my purse or something.

2014 is coming. Are you ready?

http://www.the-nextlevel.com/tnl/att...1&d=1386761865

The skateboard lol

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Originally Posted by Doc Holliday

The couch to 5K thing worked out pretty well for me. Is there a couch to swoll program? I want to get swoll. Not really, I just want to punch through walls and make diamonds when I pee.

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I see a lot of people recommend Starting Strength or Stronglifts 5x5.

I got my bike right as we start seeing 20 degree temps and snow. It was like 50 2 weeks ago! Blurgh.

/fit/ loves starting strength. Also, drinking a bottle of olive oil and eating nine pizzas.

Quote:

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Originally Posted by Josh

2014 is coming. Are you ready?

img

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lol

Fucking LOL at that comic. It's perfect.

That comic is the greatest thing I've seen all day. Maybe even all week.

And yes Max-OT is the shit. Best gains of my life on that. But you need to use it like a real man or it will humble you.