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If he can physically tolerate an incline bench (assuming his injuries prevent him from going flat bench), I'd suggest that he can do a shit ton of incline chest presses and flies, but it sounds like it has to be from a complete, rather than angled, seated position.
Everyone seems to have a different answer for this question.
Should I do all the muscle groups in one workout, then take a day off, or should I do arms/chest(to the extent I'm able) on monday, shoulders/back tuesday then repeat? I, personally, want to do it every day... but I don't know if that is somehow bad for me.
Josh, what is exactly is wrong, did you hurt your back?
I'm just going to do what every one else does: suggest that you do the exact work out they are doing.
Without knowing what is wrong with you I want to say that you should be doing compound lifts: squats, deadlifts, etc. Exercises that work multiple muscles at once are a better use of your time than doing a single body part a day. Exercises like this will make you stronger all%
If you only had any professional personal trainers on your buddy list...Quote:
Originally Posted by Josh
I tried out the rock gym tonight. For those who haven't tried, it's really fun... I especially like the bouldering. One thing I noticed is that the people that go there are so much nicer and laid back than at any other gym I've been to.
You're status is always set to away because you think you're special.Quote:
Originally Posted by Kidnemo
Quote:
Originally Posted by Regus
Quote:
Originally Posted by Josh
I'm telling ya, this HIIT training I'm doing for cardio is fucking awesome. Anyone interested in dropping bodyfat (like, everyone) should at least give it a try. It's not easy, but constantly switching between low and high intensity stuff keeps it from getting boring and it's over before you know it.
I did this yesterday in the beautiful 40 degree weather, it's a lot more fun than straight up running.
I've been doing Pilates recently and if anyone hasn't done Pilates before, I highly recommend it. Especially the ab workout. Holy shit.
Also, the perfect push-up will give you an awesome workout.