Hey you are fat!

Josh, do you have days where you treat yourself? like the weekends or something.

I just remember (when I was eating good) I would go nuts on the weekends and stay strict during the week.

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Originally Posted by Josh

For dinner last night I had:
6 stalks of asparagus
1 large zucchini
6 brussels sprouts
1 green pepper
1/4 red onion
6 medium sized crimini mushrooms

I steamed all of this and ate it with soy sauce. Then I went for a 2 mile walk. Suck it.

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First I warmed up the kids class, 15 minutes of running and grappling drills. I did takedowns for an hour in the kids class, then warmed up the adults class, doing similar drills and running for 20 minutes.

After that it was takedowns for another 30 mins with guys all much bigger than me. Then sparred, doing five minute matches with one minute breaks in between for another hour and change.

After that I ate two all turkey home made chili dogs and a bunch of cauliflower.

I had one home made banana muffin for dessert.

YOU need to suck it my friend!

(also, you going to check out that bjj place or just talk about it like a huge fronter?)

Let's not front hugely.

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Originally Posted by Nomi

If you're careful with your diet, that Alli thing can be good, but I know a lot of medical professionals are pretty scared of recommending it. It was around in prescription form for a long time and not used all that readily. The thing can really destroy your vitamin/mineral levels if you simply cut out greasy crap and don't change your diet any other way.

Two of my aunts used it, and lost a fair amount of weight (15-20lbs each) but discontinued in favor of seeing a dietitian and learning how to just eat well. The side effects sound horrific on that pill.

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It's not so bad. Also, the instructions tell you to take a multi-vitamin at night to make up the loss (which I have been doing). I actually eat pretty well, lots of lean protein, veggies, whole wheat, fruits, lots of water, I just wanted that little bit of extra help. I won't take it forever. I feel pretty good actually and I really enjoy my workouts as well.

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Originally Posted by PaCrappa

Let's not front hugely.

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Josh has some pretty good places around him and I told him he needs to be cool and join the TNL BJJ family.

I might've even typed in caps when I said it.

He can't argue with peer pressure like that.

I spoke with a friend of his on the same subject. I hope it happens.

I had an ex girlfriend who would 5 miles a day man I don't even like driving 5 miles a day. But I'll start today on my own little weight loss, I have a scale at work and i'll weigh myself and just kind of post on here to keep my motivation up.

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Originally Posted by EightBitShik

I had an ex girlfriend who would 5 miles a day

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Do what now for miles a day? Could be anything. It would be epic if she could fart five miles a day imo

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Originally Posted by PaCrappa

I spoke with a friend of his on the same subject. I hope it happens.

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Nice, we are attacking on all fronts then.

I can't live without any form of sugar. I don't eat much of it anymore but it's still there.