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I stopped drinking soda all together and I don't miss it anymore. The Red meat I still eat. I had a nice steak tonight. I eat that stuff on a rare occasion anyway. The coffee ... yeah I haven't had any in awhile anyway, been too hot out. Water I drink A TON of. I am maintaining 200, but my muscle mass has been gaining recently. read: my stomach has gone down and the fat in my legs have slowly disappeared in its place is muscle tone.
By the pics I see, you have lost some weight advo, nice work.
I am blessed with a good metabolism, I hover between 184 now (my lowest weight since college) and 195 and have been this way since I was 18.
I got this gene from dad, who like me, eats anything he wants and doesn't gain weight. At 30 if I'm not showing signs of getting fat now and I probably won't until I'm in my 50's according to my doc. However, I do run, lift weights, and eat correctly!
If you don't TNL, you're taking YEARS off your lifespan. I mean you don't want to die right before mario 1,200,000 comes out do you?
WHAT!? Never. I'd rather work the f*ck out than give up my Newcastle and steaks.Quote:
Originally Posted by A Robot Bit Me
Moderation Robot ... moderation. If you have a six pack of brew. Just make sure to stay on that treadmill for a half hour more. Eat Red meat everyday? Cut it back to once a week.
Eh, it's not so bad. I gave up meat altogether for a good long while, so limiting myself to chicken and seafood won't be a big deal at all.
No beer is going to be rough, but I need to make some big sacrifices on the diet end of getting in shape to compensate for my weak excercise regimine. I can resist a delicious beer easier than I can pull my ass out of bed any earlier.
Instead of taking the elevator or escalator. Take the stairs.
Do like pushups and situps before going to bed. Or while gaming or watching TV.
You can still drink beer. Remember what I said earlier I drank a lot at the NYC meetup, but I didn't gain or LOSE weight.
The word is fuck. We are all adults here.Quote:
Originally Posted by SapphirePhoenix
Advocate is clearly a professional physical trainer AND nutrionist. I suggest listening to all of his advice.Quote:
Originally Posted by Advocate
To build on his solid foundation of sagely wisdom:
-you can eat whatever you want, especially fast food, whenever you want, because I do it and I actually lose weight
-always try to eat atleast one bag of little ceasers crazy bread by yourself, because thats what I do and I lose weight
-I eat a bag of marshmallows a week and I lose weight
-If you aren't doing atleast three sets of 10 wide grip pull ups (palms facing away) then you shouldn't even waste your time doing them, anything less gives no benefit. That is how I do them.
You also walked like 80 miles in 100 degree weather that day.Quote:
Originally Posted by Advocate
9_9Quote:
Originally Posted by Dolemite