Printable View
I have lost another pound 151 now. I have eaten some fast food too, weird. I have done 5 out of my 6 workouts this week and have been eating somewhat OK. I get these cravings for McDonald's french fries for some reason. I tried making oven fries, but it just doesn't cut it. I compromised and got a kid's meal, so it was a smaller portion.
Try sweet potato fries in the oven. Delicious and healthy.
I had McD's the other day. First time in like a month. It didn't sit well with me.
Side note: I lost another pound.
Oh yes, I have made those before. They had a sweet chili spice on them, yum.Quote:
Originally Posted by The_Meach
Taking Jousts advice I broke up my work out regiment. Arms the first day, abs and cardio the second, and legs the third. I think It's pretty solid, but has lot's of room for improvement. So I'll do this for two weeks and see how I feel, before changing anything too drastically.
This happened to me last week, I got a medium fry from Blackdonalds (maryland and north for you locals) and not only did it lubricate my stomach but I blew fire and brimstone out of my asshole all night long.Quote:
Originally Posted by animegirl
Never again.
I had some McD's fries today. Today is a day I am using to increase my calories significantly, and it involves a lot of cheating.
A Big Mac, a Southern Chicken Sandwich, large fries, and a double meat Philly from Subway...and a protein bar and almonds. It's about 1000 calories higher than a typical day with a bit more fat (almost all of the extra coming from saturated fat), carbs and about the same amount of protein.
I kind of hate having these days ALWAYS on days where I don't go to the gym. It ultimately doesn't matter if it's on the same day or not; it just feels bad because the 24 hour deficit is in the negatives. I did a good bit of walking though.
Worst case scenario really is that nothing happens; you can't gain three pounds by eating that once. The trick is to realize any significant weight gain is sodium keeping water in and very short term. Here's hoping that my body decides to realize it doesn't have to store as much fat.
you probably lost that pound from the same effects Josh suffered. :devil:Quote:
Originally Posted by Advocate
Sunday weigh-in = ...194. Lost two pounds since last Sunday. I didn't exercise very much this week, though I did eat well.
fitday.com is the truth. Kidnemo was right.