I've always been a huge milk drinker. I guess I was raised on it, so didn't have much say in the matter. Unlike many friends I didn't stop drinking it as I grew up, and until three days ago it was my all-time most-consumed meal beverage. (Well, I guess it still is for the time being, though I won't be drinking any more.) I unfortunately have a very unhealthy all-American diet, so my affinity for milk seemed like one small bright spot.
I usually buy 2 gallons at a time. Maybe 10 years ago, when I was still living with my parents, my mom switched us to 1% fat milk. After some adjustment, I got used to the different taste. I still disliked skim, but eventually grew to like even that about a year ago. Anyway, three days ago I ran out of the last gallon of delicious skim milk, so it was almost time for a Ralph's run.
Before I went, for some reason I started surfing to sites about milk. I don't remember how I found it (my short-term memory sucks) but eventually I ended up at notmilk.com.
To put it simply, this guy, David Cohen, hates milk.
Though I dismissed him at first, for some reason I kept reading. I went to some other sites, such as milksucks.com (which I'd actually encountered before, but ignored since it was by PETA). I couldn't deny that there was a lot of evidence that milk was not the healthy beverage most of us believe it to be. It was the information about a hormone called IGF-I (insulin-like growth factor) that really disturbed me. This is a hormone that occurs in cows (and then, their milk) that are given Monsanto's bovine growth hormone to increase their milk output. Strangely, it is also found in the human body as a naturally-occuring growth hormone. Unfortunately, some researchers have linked it to prostate, breast, and other cancers.
Milk can be and is also contaminated with cow pus, feces, and an assortment of other chemicals. Of course, any and all dairy products will have such issues, since they all originate from cows and cow's milk.
And when you think about it, isn't it kind of gross that we're drinking the milk of another species? I'd have to say yes. As Cohen notes, no other animal in nature does this. Why do we? We find the thought of adults drinking human milk disgusting, but have no problem getting it from dirty bovines. Odd thinking, that.
Alright, so I'll kick my milk habit. But what to replace it with? Soy milk is the obvious answer. I read up on soy milk products and was impressed by soy's numerous virtues. After reading a bit of a warning about certain Soy drinks from Cohen I went to see what Ralph's had. The variety wasn't bad, but most had the carageenan ingredient that Cohen had warned about. I ended up getting Rice Dream Enriched (extra vitamins), 8th Continent Soy Vanilla and 8th Continent Soy Chocolate.
While I haven't opened the chocolate one yet, I more or less dislike Rice Dream and 8th Vanilla. They're reasonably gross. The former has some sort of rice aftertaste (surprise) and the latter is like sipping a mildly sweetened magnesium shake. I fear this will be a recurring pattern with other soy-based (or otherwise) milk-alternatives. I would like to enjoy some of the apparent health benefits of a milk to soy switch, but it will be hard if I can't stand the stuff I put my cereal in.
It turns out you can make your own soy drinks at home, and it's a lot cheaper than buying the commerical milk-alternative drinks. One product
made for this purpose is Cohen's SoyToy. It costs $150... quite steep for a product that's resultant beverages I'm not even sure I'll enjoy.
Anyway, that's where I am now... reluctantly sampling soy-based products and reading up on related nutrition topics. I also requested a free vegan starter's pack from PETA, offered at milksucks.com. (Hopefully that doesn't put me on their mailing lists now. :P) I really want to eat healthily, but it sure isn't easy.
