Can you dig it?
Waah!Originally Posted by burgundy
Okay, done.
Last edited by Dolemite; 02 Jun 2007 at 06:51 PM.
Dolemite, the Bad-Ass King of all Pimps and Hustlers
Gymkata: I mean look at da lil playah woblin his way into our hearts in the sig awwwwwww
i drink it up!
I started this past Wednesday. I did shoulders, back and biceps. And then this morning (Saturday morning) I did lunges and squats, triceps and some stomach crunches and sit-ups. I cut down my run to 15 minutes and do it at the end of each workout.
The day following the workout and the day after I can tell my muscles have been worked out. They're slightly loose and fatigued but not burning too much. I do stretches for about 10 minutes before I work out. So the workout is about 50 minutes to an hour and ten minutes total. Today I went to a Toronto FC game (soccer) and the stairs were giving me a headache after the squatting and lunges. Not so much that I couldn't do it or anything crazy but I felt every step.
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