One of those stupid things that everybody fills out.

[Stone]

Originally posted by Dolemite
Actually, the two go hand in hand. If you burn more calories at the gym than you take in, you're going to lose weight. Rarely does JUST dieting or JUST exercising work...a careful combination of the two is the way to go.

Well, for all of you lazy fat people, a low-carbohydrate diet does work. You don't have to do a rigorous "Atkins Diet" style version of it, just:

1.) Stop eating sugar, entirely.
2.) Eat as much meat as you possibly can at regimented periods throughout the day. Stuff yourself with meat 6 times a day, every day. Stop when you either get tired or stop being hungry.
3.) Try to avoid other forms of carbohydrate.
4.) Don't drink soda.
5.) Don't snack.
6.) Try not to eat prepared foods - eat stuff you have to cook/prepare.

What will end up happening is you'll begin to feel fine eating 1500 or so calories a day. You can lose an absurd amount of weight that way. Eventually you'll start exercising too, and that's important. Still, if you don't want to focus on an eating regimen and an exercise program, that works.

Nonetheless, I think being thin and/or healthy is too much of a fixation for guys. Lose enough weight to be healthy, and stop. Don't beat yourself up over it because of some self-image fixation - losing fat isn't going to change anything, it's not going to turn you into a different person, you're not a girl.

Originally posted by Master
What the hell are "leisure" and "style"?

Quite the preppy eh?

Heheh, yeah, I guess - "leisure" was just sort of a general cover-all for anything I find entertaining, and "style": I'm interested in stuff like suits, ties, dress clothing.

[Satsuki]

Age: 17 (18 on June 23rd)

Sex: FEMBOT

Height: 5'4"

Weight: 117-120, it fluctuates

Location right now: a black hole

City,State,Country: Sacramento, CA, scrubville

Single, Attached, Married?: attached happily =X

Ethnicity/Race/whatever you wanna call it: Polish/Russian/Israeli.

Hobbies: Asian stuff

Fave Comic Book Superhero: Batman

Nicknames: Satsuki......uh........jew?

One thing you want to tell the people reading this: I hope the Nickel City in Old Sac gets Pop N Music, but i doubt they will.

[Kidnemo]

Originally posted by Stone
Well, for all of you lazy fat people, a low-carbohydrate diet does work. You don't have to do a rigorous "Atkins Diet" style version of it, just:

1.) Stop eating sugar, entirely.
2.) Eat as much meat as you possibly can at regimented periods throughout the day. Stuff yourself with meat 6 times a day, every day. Stop when you either get tired or stop being hungry.
3.) Try to avoid other forms of carbohydrate.
4.) Don't drink soda.
5.) Don't snack.
6.) Try not to eat prepared foods - eat stuff you have to cook/prepare.

True this. So many people have broke ass eating habits it's not even funny.

[LOL]

Originally posted by Jeremy
Age: 21

Originally posted in Jeremy's TNL profile
Birthday: July 18, 1983

STFU.

[xS]

Jeremy has a time machine I guess

[Master]

Originally posted by Dolemite
Actually, the two go hand in hand. If you burn more calories at the gym than you take in, you're going to lose weight. Rarely does JUST dieting or JUST exercising work...a careful combination of the two is the way to go.

Agreed. You burn more calories at the gym, but all the working out in the world won't do shit if you eat like a pig.

[seen]

I subscribe to Master's school of thought. I am able to maintain my body weight during the periods when I don't exercise by eating right. I mostly cook for myself though.

I do know some people who eat potato chips before a basketball game and slill play great, but by the time they're in mid 20s to early 30s their metabolism slows down but not their eating habits, they become lard asses pretty fast.

[Rhydant]

Originally posted by Stone
Stuff yourself with meat

Especially you ladies.
*rimshot*

[youandwhosearmy]

Age: 22

Sex: Male

Height: 5'9

Weight: 195lbs

Location right now: The computron

City,State,Country: Medford, MA, USA

Single, Attached, Married?: Attached

Ethnicity/Race/whatever you wanna call it: White - Bermudian, Engilish, Irish, italian, spainish

Hobbies: Video games, music

Fave Comic Book Superhero: Superman/John Constantine

Nicknames: Yawa, The abuce, Bucy fruits, Buce,

One thing you want to tell the people reading this: Bing, Gordon.

I disagree, you have to keep eating things that speed up your metabolism though. Remember in the gym less is more, and more is less.

You get thinner if you do more reps with less weight, and you get fatter if you do less reps with more weight. (not technically, but its the easiest way to sum it up)


When I would lose weight or get back into decent shape, it always happened faster if I happened to be eating a lot at that point.

Simply because my metabolism was used to having things go through it a lot of times during the day.

Then again its different for everyone and you can't give advice to someone who's body doesn't respond well to the same things yours does.

[Master]

Originally posted by Rhydant
Especially you ladies.
*rimshot*

According to your sig you should hunt yourself.

PS: lets get off the "weight loss secrets" topic.