
Originally Posted by
Regus
I think only maruchan and a few other hispanic guys out there will appreciate this, but this is my standard weekly "real meal", since I live alone, I usally only eat sandwhiches and cereal all week long. This is a pretty stereotypical rice and beans meal, so it's not for everyone, but it is damn good, and extremely filling.
The Meat:
- Take any boneless meat, skinless chicken breasts chicken or whatever and marinade it with balsamic vinegar + basil + (the secret ingredient) Goya Adobo (I like the kind with the green top, with cumin).
- I'll usually let this soak up in the refridgerator for a day or two before cooking.
- Pour some extra virgin olive oil into a pan, and dump the entire meat/marinade concoction into the pan and let it cook until it looks ready (be sure to flip it periodically).
The Rice:
- You can use whatever kind of rice for this, but lately I've switched to brown rice, since it is the king of nutrition.
- I used to cook my rice in a pot, but now I just use a rice cooker (a must have). Here's how to cook rice: Pour Rice into container, then pour a 1:1 ratio of water into container, you usually want about a quarter inch of water to be above the rice. Now you pour some olive oil into the container, stir it up, and turn on the heat. You want to stir it periodically, turn down the heat when you see that the water has evaporated down to rice level and little bubbles are popping. If you're doing all this in a pot, be sure to not overcook the rice, because burnt rice sticks to the pot and is a bitch to clean off.
The Beans:
- I guess you can use any can of beans for this, but I'm a Goya man, especially their black beans.
- Open the can and dump it into a pot, then fill the empty bean can with water and dump that into the pot (this is the perfect ammount of water). Now take a small can of tomato sauce and dump that into the pot, finally, sprinkle some Goya Adobo into the pot and stir all that shit together (don't pour too much adobo in there because it will make your meal taste way too salty).
- Now all you have to do is turn the heat on high and stir periodically. When you decide to stop cooking is a matter of preference, I was taught to stop cooking it once the mixture is no longer runny, but not exactly super thick. As for me, I like to push it to point before it burns when it gets real thick. My mother bashes the shit out this method calling it the "mexican way" (which coincidentally, this shit makes a great tortillia dip).
- Okay, now just take this stuff and pour it ontop of the rice on your plate, then mix it all together and you are done.
This tastes really fucking good, and is not hard to clean (although I am lazy and leave the dirty dishes piled up for a long time, which stinks so fucking bad). Total cooking time is about 45+ minutes.
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