The Workout Thread

**Josh** · 06 Sep 2009, 11:03 PM

The gym is closed tomorrow, so I went today. Drove there because fuck it, then did an hour of chest.

**ElCapichan** · 07 Sep 2009, 01:47 AM

Heh, my gym is open tomorrow. Hour of cardio in the morning (aka whenever the fuck I get up), climbing in the afternoon followed by an hour or so of upper body.

**Josh** · 08 Sep 2009, 03:47 PM

walk + hour and a half of arms.

I'm currently #1 in my age group for total weight lifted. Bunch of slack jawed faggots 'round here.

edit: #3 overall.

**ElCapichan** · 08 Sep 2009, 04:49 PM

Originally Posted by Josh

edit: #3 overall.

Noob! Pick up the slack.

Small cardio workout this morning. Gonna go climbing in a bit then have my hour long abs and core class.

**Josh** · 09 Sep 2009, 05:15 PM

5.6 miles today AND an ant with a chainsaw for a mouth

Then an hour or so of legs. The gym computer told me I lifted 34,000 pounds today.

**Josh** · 09 Sep 2009, 10:38 PM

Consuming 150 grams of protein per day is easy. Easy easy easy. The hippie faggot vegetarian foods I eat are rather high in protein. Is it "real" protein? Fuck off! Lets debate that another time!

2600 calories a day, however, is proving extremely difficult. Even including a beer with my dinner I can not figure out how to do it. AND THE BEER IS SUPER HEALTHY OK!

Criticize my diet.

10am - 2 morningstar "sasuage" patties: 160 calories, 20 grams of protein
between 10 and noon I had three cups of coffee: 666 grams of pure rage.
12:00 pm - protein shake: 110 calories, and 17 grams of protein
12:45 pm - fake me out hot dog: 80 calories, and 17 grams of protein then i went to the gym.
3:00 pm - got home from the gym and had another shake: 110 calories, and 17 grams of protein
4:00pm - 200 grams of baked acorn squash and a 1oz serving of blue corn chipz: 210 calories, 5 grams of protein
6:00pm - one package of tempeh, steamed and a small baby bok choi: 470 calories, 44 grams of protein also BEER 268 calories
8:00pm - one large red pepper, one large green pepper (both baked) and a false hot dog: 177 calories, 20 grams of protein
9:30pm (right now) 2 tbsp crunchy

~ peanut butter ~

and 50 grams of raw spinach: 210 calories, 10 grams of protein

I'll probably eat once more around 11 (planning on an 160 calorie/28 grams of protein pack of fake steak and a peach which I haven't weighed out yet)

By my math I've eaten about 154 grams of protein, 1800 calories, and 47 grams of fat. This is a typical day. Unless I start smoking pot again I don't see how I can eat more than this.

CAN NOT DUDEFLEX WITHOUT EATING MORE

**Joust Williams** · 09 Sep 2009, 10:51 PM

if all you care about is upping calories beyond what you have, I would say it'd be easy to up the calories on your liquid...ie, more substantial shakes. Goes down easier than bigger solid meals

throw in a piece of a bread somewhere else for 100 easy calories

handful of nuts for good fats and proteins (200 calories)...
Even if you don't want to do a high fat diet, you still have a lot of room there to work with by adding nuts (which are good for you anyway)

bam