The Workout Thread

[Josh]

And mad bitches.

Today was shoulders, tomorrow is complaining about being sore.

[Dolemite]

I do not support the pec deck.

MABYE THAT'S WHY YOU HAVE A SAD LITTLE GIRLY CHEST!

[Kidnemo]

MABYE THAT'S WHY YOU HAVE A SAD LITTLE GIRLY CHEST!

Watch your mouth tubby.

Seriously though, if anyone is curious, do some google reading on the pec deck. Lots of info about why it's not good for you and safe alternatives.

And also, what happened to all of the "I can do 400 pushups" people? I'd still like some vids please!

[Josh]

My video is coming next week! No lies!

[Cowutopia]

I cannot be bothered to videotape myself doing pushups. It's like a half an hour of video converting I'd rather not do.

[Kidnemo]

Convert it in between sets 'o hunerd IMO.

[Josh]

Also: what's wrong with the pec deck. Isn't it just flys?
My gym doesn't have one I don't think!

also: pre workout beverage invented today! 8oz of coffee, 8oz reduced fat chocolate milk, 2 scoops of isopure protein powder. Punch the face of god.

[Kidnemo]

Flyes with a side of shoulder impingement.

[Type Ryan]

RE: push ups - I saw something on G4 a while back showing some Japanese guys doing an ungodly amount of pushups - like around 400 - within a few minutes. Personally, they didn't look like real pushups to me, but then again those Japanese folks have some short arms.

And to think I can only do 40 in one sitting right now

[Advocate]

Went to the gym today. I haven't gone in about a month. Due to moving back to NJ and then moving in with a roommate in Philly. In about a week or two I'll sign up with the gym (Bally's).

So, I have a free week and today I did chest. I need to take it slow, due to not being in the gym for over a month. I feel awesome.