Reply With QuoteMost dudes concentrate solely on their upper body. As long as they have big guns they don't give a shit if their legs look like they have polio.
I hit my legs as much as my upper body. In fact, I hit calves at least twice a week.
Big legs don't get you bitches at the club, brah.
Can you dig it?
Most dudes concentrate solely on their upper body. As long as they have big guns they don't give a shit if their legs look like they have polio.
I hit my legs as much as my upper body. In fact, I hit calves at least twice a week.
Dolemite, the Bad-Ass King of all Pimps and Hustlers
Gymkata: I mean look at da lil playah woblin his way into our hearts in the sig awwwwwww
God I need to go to the gym again.
Pushups and crunches at home only does so much.
I can do all things through Christ, who strengthens me.
Can't get swole without the curls for the girls, brah.
lol
I can do all things through Christ, who strengthens me.
Can you dig it?
Don't turn into a fatty again, Adam. STAY THE COURSE! YOU CAN DO IT!!!
Dolemite, the Bad-Ass King of all Pimps and Hustlers
Gymkata: I mean look at da lil playah woblin his way into our hearts in the sig awwwwwww
Originally Posted by Dolemite
I can do all things through Christ, who strengthens me.
1.5x bodyweight deadlift has been pushed back another week. My vagina got in the way of my progress today.
Two weeks back into running after stopping my regiment in May. 17 miles total last week, and I went five tonight. I had an insane amount of energy and finished really strong. I will once again work at 10% weekly increases.
Can you dig it?
I had to go to the dentist last Thursday to have a filling redone so I missed yoga. And this week Thursday is Thanksgiving, so there goes yoga again. Fuck.
There's a bunch of yoga videos on YouTube. Maybe I'll mess around with those.
Hitting Chest and Tris tomorrow morning, BTW. I'm getting the hang of the 90s for Incline Dumbbell Presses (got 7 full reps last week)...I might try the 95s if I'm feeling extra spicy.
Here's the Chest exercises I'll be doing, in the order I'll be doing them:
Bench Press x3
Incline Barbell Press x3
Incline Dumbbell Press x3
Pec Deck x2
Last edited by Dolemite; 24 Nov 2009 at 03:24 AM.
Dolemite, the Bad-Ass King of all Pimps and Hustlers
Gymkata: I mean look at da lil playah woblin his way into our hearts in the sig awwwwwww
Posting Permissions
Bookmarks