The Workout Thread

**Dolemite** · 04 Jun 2007, 12:42 PM

Originally Posted by burgundy

There's a chance of dropping a whole shitload of weight on your sternum that doesn't exist when you're using a machine.

That's what a spotter is for.

**Thief Silver** · 04 Jun 2007, 01:01 PM

Yeah, had blood work done and everything is fine with me, except my good cholesterol is a bit low. I've been trying to run but I've been having god awful shin splints. I take ibuprofin before running and run on grass when I can and it seems ok but I definitely feel them later whenever I try to go up stairs. So I should probably try to another way to get into a little bit of shape.

**Kidnemo** · 04 Jun 2007, 01:44 PM

Originally Posted by Thief Silver

Yeah, had blood work done and everything is fine with me, except my good cholesterol is a bit low. I've been trying to run but I've been having god awful shin splints. I take ibuprofin before running and run on grass when I can and it seems ok but I definitely feel them later whenever I try to go up stairs. So I should probably try to another way to get into a little bit of shape.

elliptical machine

**Thief Silver** · 04 Jun 2007, 01:50 PM

Kinda expensive

**Kidnemo** · 04 Jun 2007, 02:07 PM

You can't put a price on health fatty!

**Thief Silver** · 04 Jun 2007, 03:29 PM

Awe v.v

**Drewbacca** · 04 Jun 2007, 07:28 PM

My fucking ass and legs are still aching a little bit from the squats and lunges I did on Saturday afternoon. Fucking fuck them up their butts.

I think I might split lunges and squats up. That way I don't end up walking in pain for days after the workout. I'll also drop the dumb bell weight by 5 pounds and see if that's a bit more manageable.

My upper body were soar a bit when I did them last wednesday but it wasn't as much as my legs were after Saturday's workout. I'll keep at it. I'll do it with no weight if I have to get that extreme with it. I want to keep the routine going.

**Dyne** · 04 Jun 2007, 08:22 PM

Originally Posted by Drewbacca

My fucking ass and legs are still aching a little bit from the anal pounding i took on Saturday afternoon. Fucking got fucked up the butt.

hehe.

**The_Meach** · 04 Jun 2007, 10:18 PM

Originally Posted by Dolemite

There's almost no chance of hurting yourself with free weights either, as long as you're using correct form and warming up properly. But it's a lot easer to fuck up using a dumbbell or barbell than a machine.

True. But who doesn't use correct form and/or warm up? Casual guys.