I'll have to pick some (Omega-3 Supplements) up then, especially cause it feels like with this current set of workouts that my shoulders are never recovered.
It's also kinda hard to by myself to keep myself going when I try to imitate the workouts. Probably because I'm not making a set schedule of what workouts I'm doing so I spend too much time on a break. After doing Max-OT for a month (Which I could actually see some pretty good results, but no endurance) I'm having a difficult time adjusting.
So what should I do then if you think I'm somehow fucking myself with $17 things of protein; I mean Muscle Milk is $35 but they tell you to use more in a scoop than you can actually digest at a given time (Recommended serving is 50 grams of protein at a time). Or should I be trying to get the $50 tubs with creatine mixed in and everything. Because if that's the case it becomes too expensive and I'll just use it less.
What am I really missing I guess is what I don't get. Obviously shit like the Burgerking one has probably about 10 grams of saturated fat, near my daily allotment of carbs and half my fat.
The only thing I'm having a problem with really is keeping the carbs lower and reaching the fat. Yesterday I was probably at about 180, 170, and 55. I always remember you saying you eat near 8k calories when bulking up, if a conversation goes into talking about working out, I usually drop something about you in there.