On the vitamin D thing, isn't that absorbed thru the retina now instead of the skin as previously thought?
Nice work getting back into it Josh!
Over the last few weeks, I have been trying to add daylight runs to my regiment, so that I can fall asleep earlier in the day, and so that I can get some vitamin D. I'm up to 5 miles daylight, 6 miles night time. Feels good.
On the vitamin D thing, isn't that absorbed thru the retina now instead of the skin as previously thought?
2009 TNL Fantasy Football Champion
ABOUT ME.
"Underground music should have its back turned, it needs to be gone, untrackable, unreadable"
Muahahahaha!
2009 TNL Fantasy Football Champion
I went to a bouldering gym yesterday and I'll probably go again tomorrow. That shit is nuts and I want to be good at it.
That's it. That's the whole story.
I am almost there
b_ri on Twitch, Games Beaten in 2020 (3): Pokemon Sword (Sw), Detroit: Becoming Human (PS4), Sekiro: Shadows Die Twice (PS4),
Nice bri! Time to hit the weights homey, girls dig big lats!
I don't do any ab workouts regularly, mostly just some random sets throughout the week if I'm doing a circuit with other people and we use them as a "break". It's all diet and eating right. Gotta shed the layer of fat, no amount of abs exercises are gonna help if you got some chub on ya.
Abs are built in the kitchen - beleeve it.
I agree. On the other hand, some people (my brothers) can eat like a fatass every day and have shredded abs. Those assholes.
I had a six pack in college and here's what it takes for me: running 3-4 miles twice a day, weight lifting 3-5 times a week, and dieting like a vegan who rarely eats carbs and eats 6 small meals a day. Also limiting alcohol to once a week. No dairy, no eating out.
I'm totally ok with not ever having a six pack again for the rest of my life.
To me it was more difficult to maintain a six pack than it was to get it. Building the muscle is the easy part, sustaining the nutrition so that they don't get covered up is what really takes effort. That and if you don't have the genetics it may be nearly impossible for you to have the insanely shreded 6/8 pack look.
Eat a bag of dicks.Originally Posted by BerringerX
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