The Workout Thread

[Thief Silver]

Keep up the good shit Josh

[Kidnemo]

Actually I've been noticing pain in my Achiles tendon lately too, fuck. My wrist, elbow, finger, and now my Achiles.

Proper diet, rest, and soft tissue work are key.

I beat my bodies ass like it owes me money, but I also take care of it.

Do research, figure out what is causing the problems with your body and address them. So many times something like the achilies are symptoms of another issue that can be fixed without the use of drugs (tight quads are hip inflexibility causing issues in the heel for example).

I'm about to go spend about ten minutes on the foam roller and do a bit of myofacsial release in fact!

[Brand X]

I'm about to go spend about ten minutes on the foam roller and do a bit of myofacsial release in fact!

THIS. Foam rollers are the jam, I use mine all the time.

[Josh]

They really are.

P.S. Another 6 miles for the cause today.

[The_Meach]

What's the cause?

[Thief Silver]

Proper diet, rest, and soft tissue work are key.

I beat my bodies ass like it owes me money, but I also take care of it.

Do research, figure out what is causing the problems with your body and address them. So many times something like the achilies are symptoms of another issue that can be fixed without the use of drugs (tight quads are hip inflexibility causing issues in the heel for example).

I'm about to go spend about ten minutes on the foam roller and do a bit of myofacsial release in fact!

The only drugs I'd take are anti-inflammatories, but it doesn't feel inflamed at all. It's just kinda sore sometimes. But yeah I need to go to the doctor and just get an in general look at. My wrist is still pretty bad too and then Tendons in my ring finger are still definitely susceptible if I do a bad hold.

[Josh]

What's the cos?

[The_Meach]

Link doesn't work on iPhone.

[MechDeus]

Yes it does.

[Josh]

Confirmed.