Originally Posted by
Kidnemo
No way you are going to be able to put on 10-15 pounds of muscle without lifting heavy weights and eating diligently for years.
Losing the weight will be much, much easier. Cardio 3-5 times a week, one hour at a time, track your heart rate.
Remove all fast food, soda, "white" foods, and junk food from your diet. Eat one cheat meal a week. Eat every 3 hours, each meal including a protein and green vegetable.
Track your caloric intake and expenditure with something like myfitnesspal, which also allows you to set weight loss goals.
Post pics of your six pack in two months.
Bookmarks