The Workout Thread

[aren]

Today I'm already at 2,143 calories, 253g carbs, 65g fat, and 141g protein :/

I replaced my tuna sandwich bread with whole grain flour tortilla with rolled oats and flax from Trader Joe's and also replaced cottage cheese with Greek Style nonfat plain yogurt. I did add a smoothie before workout with 2% milkfat reduced fat milk, strawberries, blueberries, and half a banana.

This shits harder than I thought. I know I'm going to eat at least once more, maybe twice before I sleep.

Man up and add them now.

Not ready to add green berets to my breakfast yet.

[The_Meach]

My god, this Crossfit Koolaid.

http://media.crossfit.com/cf-video/CrossFit_WOD120713_AF_TrackTriplet.mov

[The_Meach]

Or maybe you need some Ronald Jenkees inspiration:

http://media.crossfit.com/cf-video/CrossFitAgainFaster_ManGrace.mov

[Kidnemo]

Today I'm already at 2,143 calories, 253g carbs, 65g fat, and 141g protein :/

I replaced my tuna sandwich bread with whole grain flour tortilla with rolled oats and flax from Trader Joe's and also replaced cottage cheese with Greek Style nonfat plain yogurt. I did add a smoothie before workout with 2% milkfat reduced fat milk, strawberries, blueberries, and half a banana.

This shits harder than I thought. I know I'm going to eat at least once more, maybe twice before I sleep.
.

When I'm doing my summer cut for the abs that smoothie you have would be cheat day only. Fruit and milk are great and delicious, but also contain a ton of sugar and extra calories.

Instead of a smoothie before your workout, try hitting up a pre-workout NO booster, white flood for example. Other than the energy boost, the caffeine will also help to suppress your appetite.

http://www.amazon.com/Controlled-Lab...od+pre+workout

Also - add in weights, no better time to start than today.

[Mzo]

How important is throwing down the weights to crossfit?

I would say very important.

Also terrible form? I don't understand this. What is it all about?

[dave is ok]

Hey, Mzo why are you posting in this thread? Lets get out of here.

[MechDeus]

He's just getting antsy that the Steam sale hasn't rolled over new items yet, and he's got nowhere to put all that energy.

[Kidnemo]

[Mzo]

LOL!

Like, I see a lot of crossfit videos that are exactly that. Is that on purpose? I really don't understand.

[Thief Silver]

Apparently one of the best crossfit gyms in the country is near me? And I guess their philosophy is they want their body to be destroyed in 10 years? I dunno, it just sounds awful and unhealthy.