Reply With QuoteGee, lift hard with free weights using basic compound moves. That article was such a revelation!
That's always a concern.
Can you dig it?
Gee, lift hard with free weights using basic compound moves. That article was such a revelation!
Can you dig it?
Like seriously, any dildo knows that squatting with 40lbs will make you a total pussy.
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It's nice to have more confirmation on hand that overcomplicating your workout is just going to make you weaker.
Can you dig it?
Well, this is true, yes.
And the only balls that should be involved in your workout are the THUNDEROUS, HAIRY, MONSTER BALLS BETWEEN YOUR LEGS HURRRR HURRRR
Last edited by Dolemite; 28 Dec 2012 at 01:21 PM.
I stretch my back on an exercise ball.
Sausage-in-training
What about squatting 40lbs on a BOSU BALL with an 8" dildo rammed up your ass?Originally Posted by Dolemite
To Dole it was Tuesday.
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I need to just really pick a workout and stick with it, If I'm reading the article's suggestion correctly I'm thinking of doing just bench, pull ups one day, deadlift + squats next, and some of the stabilizer exercises he recommended every 2-3 days while adding a little bit of weight to my max every time? I dunno my mind tends to overcomplicate everything and it makes it hard for me to settle on something or if I'm reading too much into certain aspects.
I had grand success with the whole Max-OT thing. Put on 15 pounds over the course of 4 months, and dropped my BF by 5%.
I'd recommend reading up on it.
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