It's pretty simple, really. Hard to overcomplicate compound lifts unless you're obsessive.
...
I'm just anxious about everything I do, so I tend to obsess and overcomplicate. I just got told a few times that Max-OT wasn't going to help me out with my rock climbing that much though yeah it'd be great for putting on weight and strength. But maybe I'll go back to it anyways at least to knock out the 12 weeks of it.
Can you dig it?
Do it, bitch.
For you are in Elysium...
Wendler 5/3/1 IMO.
2009 TNL Fantasy Football Champion
/fit/ in before rules one and two loves that 5/3/1 joint. They also love child pornography. WHAT DOES THAT SAY ABOUT YOU?
Can you dig it?
That he loves diddling the tushys of kids.
Dolemite, the Bad-Ass King of all Pimps and Hustlers
Gymkata: I mean look at da lil playah woblin his way into our hearts in the sig awwwwwww
I got my pull-up bar today only to realize the door frames in this apartment can't support my weight. I'm only 165 and the thing was about to give. Sigh, I'm so sad.
lone standing tuft
Solution: Throw on some sweatpants and a hoodie, lace up your Tims, put this on your iPod or phone, go outside and find a low tree branch that'll support your weight you boss motherfucker you.
...because without the bitter, baby, the sweet ain't as sweet.
Which pull up bar did you get? I have this crazy one that supported me when I was 160, and I live in sketchy ass ghetto housing.
I have the Iron Gym. It supports me fine, but the door frame doesn't. And I live in a city, not many trees with low branches here.
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