AND WHATS THE DEAL WITH THE LUNK ALARM
The Dro
A gym buddy of mine and myself are ALWAYS doing the "how many reps did you get? oh cool, I got that many +1".
Its basically to the point now on some lifts when one of us finishes we dont tell the other person how many reps we got just in case we need to say "great job on your 12... I did 13".
Its always easier to beat the number than to set it.
I blame me for acknowledging the lunk alarm guy.
My bad.
The Dro
My handstands are consistently breaking the one minute mark now, so that's pretty cool. Been working tons of shoulder and hamstring flexibility lately too.
Been working towards a one arm roll out from standing. Not super close yet, but hoping by the end of summer being able to bang out a few in a row.
Also, new shirt design for my gym:
Zoobesucherin
Should've just gone all the way and done 48 hour fitness.
Can you dig it?
I'm glad to see that all-natural bodybuilding is making a comeback.
Dolemite, the Bad-Ass King of all Pimps and Hustlers
Gymkata: I mean look at da lil playah woblin his way into our hearts in the sig awwwwwww
I think if I was that size, I wouldn't be hammer curling 55 lb dumbbells so much as I would just be throwing them to the Mars
The Dro
All synthol, all day.
Over the past month I have developed a lot of forearm pain that's really bad with certain exercises. It's bad with certain types of bicep curls, pull-ups, barbell rows (it's bad all the time really, just REALLY bad there). Twisting the forearm (so holding out my arm and twisting in each direction) aggravates it, especially when bent. I won't be able to see a PT for a while. Anyone have things to try to make it better, in addition to rest?
Last edited by Joust Williams; 04 Sep 2016 at 01:27 PM.
can't wake up
I fucked up my shoulder senpai. Going to the sports doc on Wednesday.
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