I had to stop playing bass for a few months because of the exact pain you're talking about. I did stretches, and saw a PT and eventually it went away.
could be a longshot and obviously don't blame me if this makes it worse, but it sounds RSI/carpal tunnel/tendonitis-y. I mean obviously if you think it's broken or something, don't wait it out. I've had very good results with using youtube exercises for things like tendonitis, maybe try: https://www.youtube.com/watch?v=j1pypluO1rQ ? Or search around for a video with exercises that don't strain the forearm.
I had to stop playing bass for a few months because of the exact pain you're talking about. I did stretches, and saw a PT and eventually it went away.
For chest Excercise?
Try steroid
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Last post 2018? Anybody here still working out? Powerlifting is kinda' my thing now.
All the gyms in the world are closed now. I've been doing bodyweight exercises at the children's playground at my local park lately. I've developed a bunch of compound movements that I do circuit-style utilizing kiddie gym equipment that are pretty effective. Variations on rows, pullups, squats, push-ups, and so on. I've even developed goofy variations on fly movements using the swing sets and lateral movements utilizing gallon water jugs. It's amazing what you can come up with when you have no other alternatives! I'll continue until the gyms re-open and I can get the feel of cold iron in my hands once again.
Last edited by Dolemite; 28 Apr 2020 at 06:56 AM.
Clever. Once the lockdown ends, you could also use children as free weights.
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