Just stop drinking soda for a month, then start drinking it again in September if you actually miss it. What’s a fucking month anyway?
I'm in.
I'm out.
I'm a fence riding pussy that can't make up my mind about anything.
Basically any food in a box or a bag will have sugar in it.
Just stop drinking soda for a month, then start drinking it again in September if you actually miss it. What’s a fucking month anyway?
So I get up at 5am now. I wait to eat until between 2-5pm depending on how I'm feeling. Then I have this:
1.5 cup lentils
1 cup quinoa
3 tbsp sesame seeds
3 tbsp hemp seeds
2 tbsp flax seeds (I grind them up)
1 tbsp nutritional yeast
1 tbsp chia seeds
2 tbsp sesame oil (sometimes avocado or olive oil instead)
5 chopped dandelion greens (maybe 1/3 cup?)
1 chopped green onion
1/4-ish cup rice vinegar
various spices depending on what I want it to taste like.
Then I'll eat vegetables (cruciferous vegetables must be cooked, so depending on what it is I'll steam it, stir fry it, or roast it, everything else usually raw), nuts, beans, mushrooms, chic peas, until I go to sleep. Maybe twice a week I eat some seaweed because iodine. I'm supposed to start eating shrimp a couple times a week too because of the cholesterol, but I don't really want to.
Last edited by Josh; 21 Jul 2018 at 04:45 PM.
Oh, I'm eating a couple cherry tomatoes every day too, because the plant out front is going banana. I'll be doing the same thing with bell peppers soon.
I've done this so many times with so many things. Soda has never really come back into my life. I'll drink it once in a blue moon. I've given up MJ multiple times. I think a more important thing for me to do right now is not to STOP doing or eating or using something, but to START exercising more regularly.
Wait PaCrappa died?!
It's not as hard as you think. Start by getting rid of all the soda. Then get rid of all the candy in the house. Then start by getting rid of sugary things you add to your other foods, shit like Ketchup and sugary salad dressings and sweetened yogurt and shit like that. Cut out white bread. Cut out breakfast cereals. Learn how to make your mayo and stuff. Use fruits to get your sugar intake. Make some natural smoothies for a treat.
If you cut all that shit out, even if you have a dessert once a day or a little treat, you'll find your desire to eat sugary things will drop quickly and you won't crave it anymore.
Salt would be much, much harder for me to give up or reduce in usage.
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