
Originally Posted by
MrWhitefolks
hahahah. im rockin 6'0 and 220 right now. still havent gotten the body fat percentage low enough yet tho. arms are rockin a solid 18inches right now tho. goal is to get em to 22 or above.
Body fat percentage is hard to control. I gave up that battle long ago.
Arms over 20 inches is gonna be hard to get. That is going to be based on years of work. I was close to breaking 20 inches in my prime, never did though. I was able to curl the 80lb dumb's for my last 2 sets. And did a straight bar curl of about 150 at that time. Forearm splints eventually ruined my hopes of reaching that goal, god damn that shit is painful. Have you started to get stretch marks yet. Those suck balls. My arms look like shit now due to lifting and now being out of the game for awhile.
Good luck,

Originally Posted by
Josh
Really?

Depends on which bios you use.
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