Reply With QuoteIll be impressed when he does flaming skull crushers with dumbbells...
Only thing permanent is change
Conan the Barbarian would be proud.
"To improve is to change; to be perfect is to change often." -- Winston Churchill
The Dro
Ill be impressed when he does flaming skull crushers with dumbbells...
Can you dig it?
Man up and light yourself on fire when doing handstands. Take your workout to The Next Level™.
Dolemite, the Bad-Ass King of all Pimps and Hustlers
Gymkata: I mean look at da lil playah woblin his way into our hearts in the sig awwwwwww
The Dro
Sounds good, hold my beer... (if I drank beer, more like, hold my water or tea)
Destin < Razor in MvC3
Do you guys know any good replacements for decline press and preacher curls? My body really takes well to both and the gym near me has neither.
Check out Mr. Businessman
He bought some wild, wild life
On the way to the stock exchange
He got some wild, wild life
The Dro
Kneel behind a stability ball and put your elbows over the ball and curl just like a preacher bench (google it for pics).
Decline press is a bit harder. I personally only have do flat bench and incline, not a big fan of decline.
Destin < Razor in MvC3
Yeah I hear a lot of people say that, don't know why but for me really works well. I'll see if they even have a ball...
Check out Mr. Businessman
He bought some wild, wild life
On the way to the stock exchange
He got some wild, wild life
I'm trying to get back into diet/exercise. General malaise and real health issues prevented me from working out, and when that happens, I start eating poorly. I'm 5.7, 169, supposedly I should eat around 2700 calories to maintain if I work out 5x weekly. I'm not comfortable going that high without some filler. I've settled on 600Fat/800Protein/800Carb, most protein coming from chicken (half per day) and powder (another 60). Carbs through oatmeal, a bit of potatoes, bread, bananas. Fat from peanut butter, cheese, chicken, other miscellaneous stuff. This puts me at 2200. Is that enough to keep my energy high? I *am* looking to put some muscle back on even with a deficit like this (I think it's doable) but should I trim the deficit to only 250-300?
Last edited by Joust Williams; 23 Mar 2016 at 11:18 AM.
i drink it up!
From what I understand in order to know you need to eat a regular diet every week. If you're eating 2600 cals a day and gain weight then you're eating too much and if you lose weight you may not be eating enough. It depends on your goals. Powerlifters are often tubby because their goal is to gain mass. There are a lot of variables to diet.
I read on the internet I should be eating 2640 calories a week if I work out 3 times a week (which I do). That seemed high. I eat about 2000-2100 calories a day and I've seen great results so far. Protein is supposed to be 1:1 your lean body mass and I have no clue what that is (I weigh 200lbs) so I eat roughly 165-180g of protein a day and it's been working. My muscles have gotten more muscle-y.
Last edited by Drewbacca; 23 Mar 2016 at 11:05 AM.
Originally Posted by rezo
can't wake up
Now that I'm getting settled and have a gym membership nearby I'm able to get into a good routine.
I ran for the first time today in years. 2 miles and I felt like shit .5 miles in. It was horrible and I liked it.
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