Light day today because I overdid it yesterday. My armpits hurt.
Now seasoned with health
Funny story: yesterday at the gym I was workin' on the bench press with 205lb loaded up (I can do 4-5 of these) and me, in my infinite glory, did not get a spotter. On the way down for my 3rd rep I let out a big cough (didn't see that coming) and nearly killed myself with the bar. I tried to get it up, but couldnt. Luckily there was a dude standing to the side of me and he hurried over to save my life. Jesus.
AND NOW IM SICK. FUCK.
The Dro
No reason for a light day as you shouldn't be hitting the same bodyparts the next day!Originally Posted by Josh
When you getting back to bjj since you aren't crippled anymore?
my rad is killer
I might not jump right back into the jiu jitsu directly before a tour. There's a million reasons but the one that pertains to me is that I jam up my fingers alot. Not as big of an issue now that I only pretty much have been playing guitar but man, playing bass with wonky puffed up fingers?
Also I've been to a half a dozen yoga classes now and that shit is the joint. Plus today was my 13th consecutive day training jiu jitsu. Good times
So I went to the gym again today. Since yesterday I hit my biceps and quads. Today I decided to hit my chest and triceps.
I can do all things through Christ, who strengthens me.
This is true, however, my armpits hurt which affected everything more than I would have expected!
Not, the wandering wizard?
How old is everyone here? I've been lifting for about twelve years now, and I'm starting to get all sorts of aches and pains. I just got over a six month bout with tendinitis in both my elbows and that seems to be the least of it. Anyone else have any health issues, or advice?
"Tick-tock"
my rad is killer
I'm 36 and in pain.
I see you're from Idaho. I lived there for 15 years
34.
No pain so far.
I can do all things through Christ, who strengthens me.
my rad is killer
I should clarify I guess. I have never "lifted weights" in a traditional sense so that's not why I am in pain. My problems mostly come from injuries sustained while I was quite a bit younger along with a few more recent ones. I've been giving serious thought to a proper weight training program just to up my tissue tolerance for all that roughhouse sports shit I like.
Also I went back to physical therapy for the first time in six weeks. Attempting to do my shit like I did it just six weeks ago made me wonder how it was even possible. Oh well I'll ramp it back up soon enough.
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