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Originally Posted by PaCrappa
my rad is killer
That's good because if you're not pretty you're wasting your time.
I can do all things through Christ, who strengthens me.
my rad is killer
I heard he does squats on a smith machine. Wuss. He's probably wearing 16% body fat underneath of that tux!
I did shrugs on a Smith machine earlier, didn't yell "fart" either. Is this acceptable, or is the Ghost of Arnold's Past going to haunt me in my sleep tonight?
my rad is killer
I don't even know what a Smith Machine looks like.
I guess this thing must be one:
Click for full size
I'd rather do Shrugs with freeweights. Therefore, I can roll my shoulders forward and backward. Hitting the front and back.
Truth be told, I never used a smith machine.
I can do all things through Christ, who strengthens me.
my rad is killer
Probably better you didn't. That fucker looks scary. Imagine if you were trying some gnarly squats and your necktie became entangled in the flywheel!
lol
I can do all things through Christ, who strengthens me.
my rad is killer
Oh go ahead and laugh. But we both know you'd be screaming "fart!" like a mofo if you ever ended up on the ass end of that damn SMITH MACHINE
No I mainly fart when I'm on the Pullup machine.
I can do all things through Christ, who strengthens me.
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