Sleep Aids

[arjue]

Last year I went from waking up at 3pm to waking up at 6am by doing what I said earlier. Took about 2 weeks for my body to get completely into that rhythm, but now I don't even need to set an alarm.

[Anthony]

I finally read the title as Sleep AIDS.

[Razor Ramon]

I finally read the title as Sleep AIDS.

[Pineapple]

I haven't re-read this thread in a long time, but did anyone ever try Melatonin pills? I have a bottle of em at a really low dosage (3 mg), but I generally don't like pills. I've been told they just slow down your thinking process so that your brain isn't thinking a billion things while you're trying to sleep. Any help?

[Josh]

I just posted about them in that other thread.

[Josh]

Here:

Take 6mg of melatonin and and 500mg of Valerian about an hour before you'd want to be asleep. Get in bed and read a book. Wake up early (sux)
Do this for a week or two and you'll end up ok. Seriously! IF I can do it, anyone can.

[haohmaru]

Yeah, I have to say that I agree with Josh. Been taking a 3mg of Melatonin and various "sleepy time" teas (w/chamomile, valerian, etc...) and have little trouble falling and staying asleep. Best sleep I've had in years. I used to stay up forever and get up early.

[Doc Holliday]

These days I like to listen to podcasts when I go to sleep. Stuff You Missed in History Class is perfect for this.

Listen to BBC The World. it's like lullabies for grown ups.

[Pineapple]

I'll give this a shot tonight, gotta go find some Valerian.

[YellerDog]

Listen to BBC The World. it's like lullabies for grown ups.

"Meanwhile, trade conditions in Southern India have taken a 20% reduction, in recent weeks. In Sport, Moxon McGillian has taken the E.U. Cup, zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz*"