Thirties

**MVS** · 09 Oct 2008, 03:13 AM

Originally Posted by Nash

It's just muscle sores, and it's a good thing. If shows that your muscles were taxed. If you're not sore the day after a workout, you probably didn't work out hard enough or you're not changing up your workouts. "It hurts so good."

No, I know that. When you can't lift your arms for 3 days, and you were not in any pain while working out, that's too much.

**Cowutopia** · 09 Oct 2008, 03:20 AM

I bet Netwurked could still rock floor hockey if he wanted. One minute shifts imo.

**rezo** · 09 Oct 2008, 08:38 AM

Originally Posted by MVS

No, I know that. When you can't lift your arms for 3 days, and you were not in any pain while working out, that's too much.

I've taken long breaks from working out and every single time I restarted the exact same thing happened to me, so I don't think there's anything weird about it unless it kept happening after each subsequent workout.

**Changeling** · 09 Oct 2008, 08:52 AM

I'm in alot better shape in my 30's than in my 20's. Looking back, I can't believe the drugs I ingested. I made it unscathed, but I was kinda silly at times

Only negative is that injuries take a little bit longer to heal as said earlier in this thread. Also, if you're smoking in your 30s QUIT NOW ! You'll feel so much better.

**haohmaru** · 09 Oct 2008, 09:32 AM

Originally Posted by MVS

No, I know that. When you can't lift your arms for 3 days, and you were not in any pain while working out, that's too much.

As much as you don't want to admit that smoking is adversely affecting you, I guarantee your recovery time would be much improved if you gave that shit up and I'm speaking from experience.

You're nearing the point where either you make the change and it's positive or you don't and it's too late. Smokers age VERY fast after 40.

**Netwurked** · 09 Oct 2008, 10:59 AM

Originally Posted by Cowutopia

I bet Netwurked could still rock floor hockey if he wanted. One minute shifts imo.

Yeah, tried that, but it f's everything up when you have no subs, the lines get all screwy. I'll stick to softball, I can still hit homers.

**MVS** · 09 Oct 2008, 07:39 PM

Originally Posted by haohmaru

As much as you don't want to admit that smoking is adversely affecting you, I guarantee your recovery time would be much improved if you gave that shit up and I'm speaking from experience.

You're nearing the point where either you make the change and it's positive or you don't and it's too late. Smokers age VERY fast after 40.

I admit that it adversely effects me. It's killed endurance running (Remember that dude that got a yellow card for smoking in Shaolin Soccer...) and it does lower the immune system. Then again, it's not like I've been smoking for 20 years.

I have neither the will nor the desire to quit right now. Perhaps some introspection and a let's quit smoking by x date is in order.

**Josh** · 09 Oct 2008, 08:43 PM

Use www.quitnet.com and Chantax.

If I can do it, so can you... unless you're some kind of weakling pussy. Oh, cigarettes are stronger than I am... wah wah.